Spaghetti + Zucchini Recipe

Looking for an easy Spaghetti + Zucchini recipe? Learn how to make Spaghetti + Zucchini using healthy ingredients.


Submitted by nhouse84

Makes 8 servings



Marinara w/ healthy pasta substitute!

Recipe Ingredients for Spaghetti + Zucchini

1 lb lean ground turkey
4 cups marinara sauce
1 diced white onion
2 cups zucchini

Recipe Directions for Spaghetti + Zucchini

Cook ground turkey add to marinara sauce with white onion and garlic. Cut zucchini into thin strips (like noodles) and steam. Serve marinara over zucchini noodles.
Categories

Main Dish

Nutrition Facts
Serving Size 223.7g
Amount Per Serving
Calories
200
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
559mg
23%
Potassium
489mg
14%
Total Carbohydrates
19.4g
6%
Dietary Fiber
3.7g
15%
Sugars
12.1g
Protein
13.8g
Vitamin A 13% Vitamin C 14%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  •   Bad points
  • High in sodium
  • High in sugar
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