Spaghetti with Zucchini and Garlic Recipe

Looking for an easy Spaghetti with Zucchini and Garlic recipe? Learn how to make Spaghetti with Zucchini and Garlic using healthy ingredients.


Submitted by razcal2267

Makes 4 servings



Thank you Rachael Ray http://www.rachaelray.com/recipe.php?recipe_id=563

Recipe Ingredients for Spaghetti with Zucchini and Garlic

2 zucchini
1/4 cup extra virgin olive oil
4 cloves garlic, chopped
1 Salt and pepper
1 pound spaghetti, cooked al dente
1/2 cup Parmesan cheese, grated (i1032)

Recipe Directions for Spaghetti with Zucchini and Garlic

  1. Pile up two or three layers of paper towels on a work surface. Working on the paper towels, shred zucchini using a box grater holding the zucchini at an angle.

  2. Heat a large skillet over moderate heat. Add EVOO to the pan, and then add the chopped garlic. When garlic speaks by sizzling, add shredded zucchini. Season zucchini with salt and pepper. Sauté shredded zucchini for 7-10 minutes. Add hot, drained pasta to the pan. Toss spaghetti with zucchini and garlic-infused oil. Add a couple of handfuls, about a 1/2 cup of grated cheese to the pan. Adjust seasoning and serve.

Categories

Pasta, Vegetables, Main Dish, Boil, Saute

Nutrition Facts
Serving Size 240.4g
Amount Per Serving
Calories
520
Calories from Fat
179
% Daily Value*
Total Fat
19.9g
31%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
94mg
31%
Sodium
231mg
10%
Potassium
488mg
14%
Total Carbohydrates
66.9g
22%
Dietary Fiber
1.1g
4%
Sugars
1.8g
Protein
19.0g
Vitamin A 6% Vitamin C 29%
Calcium 18% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Low in sugar
  • High in thiamin
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