Spaghetti with Zucchini and Garlic Recipe

Looking for an easy Spaghetti With Zucchini And Garlic recipe? Learn how to make Spaghetti With Zucchini And Garlic using healthy ingredients.


Submitted by mlfnelson

Makes 4 servings



4 servings, 15 minute cook time, 10 minute prep time

Recipe Ingredients for Spaghetti With Zucchini And Garlic

2 zucchini
1/4 cup extra-virgin olive oil
4 cloves garlic, chopped
1 dash Salt
1 dash freshly ground black pepper
1 pound spaghetti, cooked al dente
1 oz grated Parmigiano or Romano

Recipe Directions for Spaghetti With Zucchini And Garlic

  1. Pile up 2 or 3 layers of paper towels on a work surface.

  2. Working on the paper towels, shred zucchinis using a box grater holding the zucchini at an angle.

  3. Heat a large skillet over moderate heat.

  4. Add extra-virgin olive oil to the pan

  5. Add chopped garlic to the oil.

  6. When garlic speaks by sizzling in oil, add shredded zucchini.

  7. Season zucchini with salt and pepper.

  8. Saute shredded zucchini 7 to 10 minutes.

  9. Add hot, drained pasta to the pan.

  10. Toss spaghetti with zucchini and garlic oil.

  11. Add a couple of handfuls of grated cheese to the pan.

  12. Adjust seasoning and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 235.1g
Amount Per Serving
Calories
494
Calories from Fat
165
% Daily Value*
Total Fat
18.3g
28%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
90mg
30%
Sodium
218mg
9%
Potassium
472mg
13%
Total Carbohydrates
66.4g
22%
Dietary Fiber
1.2g
5%
Sugars
1.7g
Protein
16.0g
Vitamin A 7% Vitamin C 29%
Calcium 10% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Low in sugar
  • High in thiamin
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