Spaghetti W/ Veggies with O Zucchini Recipe

Looking for an easy Spaghetti w/ Veggies w/o Zucchini recipe? Learn how to make Spaghetti w/ Veggies w/o Zucchini using healthy ingredients.


Submitted by jamiecj

Makes 1 serving



Spaghetti w/ Veggies w/o Zucchini

Recipe Ingredients for Spaghetti w/ Veggies w/o Zucchini

2 medium tomatoes
1/4 tablespoon dried basil
1/4 tablespoon dried parsley
1 tablespoon minced garlic
2 teaspoons of sea salt
2 tbsp of extra virgin olive oil
4 1/2 ounces of whole wheat spaghetti
1/2 bell pepper

Recipe Directions for Spaghetti w/ Veggies w/o Zucchini

Spaghetti w/ Veggies w/o Zucchini
Categories

Main Dish

Nutrition Facts
Serving Size 479.7g
Amount Per Serving
Calories
473
Calories from Fat
256
% Daily Value*
Total Fat
28.4g
44%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3765mg
157%
Potassium
806mg
23%
Total Carbohydrates
50.0g
17%
Dietary Fiber
10.2g
41%
Sugars
10.1g
Protein
10.1g
Vitamin A 81% Vitamin C 185%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in manganese
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement