Spaghetti with Vegetables Recipe

Looking for an easy Spaghetti with vegetables recipe? Learn how to make Spaghetti with vegetables using healthy ingredients.


Submitted by ratherbelosinthansnoozin

Makes 5 servings



Vegetables mixed with spaghetti sauce over pasta

Recipe Ingredients for Spaghetti with vegetables

2 tsp extra virgin olive oil
2 cloves garlic, minced
1 medium onion, diced
2 medium zucchini, diced
3 button mushrooms, diced
1 carrot, shredded
1/2 tsp salt
1/2 tsp cracked black pepper
1 tsp dry basil
2 cups prego spaghetti sauce
1/2 lb thin spaghetti
10 tsp Parmesan cheese, grated

Recipe Directions for Spaghetti with vegetables

  1. Heat pan on medium heat.

  2. Add oil.

  3. Add veggies, salt, pepper and basil; saute for 5 minutes.

  4. Add sauce and heat until hot.

  5. Serve over pasta with 2 tsp grated parmesan cheese.

  6. Eat and enjoy.

  7. Also tastes great with browned italian sausage, or by adding some chili flakes or powder for a little added zip!;)

Categories

Pasta, Tomatoes, Vegetables, Main Dish, American, Italian, Quick, Saute

Nutrition Facts
Serving Size 278.5g
Amount Per Serving
Calories
196
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
759mg
32%
Potassium
642mg
18%
Total Carbohydrates
31.1g
10%
Dietary Fiber
4.9g
20%
Sugars
12.0g
Protein
7.2g
Vitamin A 52% Vitamin C 30%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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