Spaghetti with Tuna Recipe

Looking for an easy Spaghetti with Tuna recipe? Learn how to make Spaghetti with Tuna using healthy ingredients.


Submitted by gabriellabezerra

Makes 10 servings



http://tudogostoso.uol.com.br/receita/1161-macarrao-com-atum.html

Recipe Ingredients for Spaghetti with Tuna

2 cooked egg whites
22 oz cooked spaghetti
24 oz tomato sauce
2 can tuna
2 tsp black pepper
2 tbsp oregano
2 tsp salt
1/4 cup parmesan cheese, grated

Recipe Directions for Spaghetti with Tuna

  1. 1.Cozinhe o macarrão em água e óleo, juntamente com dois ovos, coloque sal a gosto

  2. 2.Prepare o molho de tomate para ser misturado ao atum com pimenta-do-reino e orégano

  3. 3.Disponha o macarrão num pirex de vidro, corte ou pique os ovos colocando sobre o macarrão

  4. 4.Agora coloque o molho sobre o macarrão e os ovos, cobrindo toda a superfície

  5. 5.Chegou a hora do queijo ralado, que também deve ser colocado sobre o macarrão

  6. 6.Leve ao forno uns 10 minutos e pronto

Categories

Main Dish

Nutrition Facts
Serving Size 177.6g
Amount Per Serving
Calories
198
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
971mg
40%
Potassium
405mg
12%
Total Carbohydrates
23.7g
8%
Dietary Fiber
2.6g
10%
Sugars
3.4g
Protein
15.8g
Vitamin A 7% Vitamin C 9%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in niacin
  • Very high in selenium
  •   Bad points
  • Very high in sodium
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