Spaghetti with Sweet Potatoes Recipe

Looking for an easy Spaghetti with Sweet Potatoes recipe? Learn how to make Spaghetti with Sweet Potatoes using healthy ingredients.


Submitted by bookstorebetty

Makes 3 servings



http://noteatingoutinny.com/2007/01/21/pasta-with-roasted-sweet-potato-and-buerre-blanc/

Recipe Ingredients for Spaghetti with Sweet Potatoes

1 large sweet potato
6 oz pasta
3 T white wine
1 T white wine vinegar
4 T butter
1 T minced onion

Recipe Directions for Spaghetti with Sweet Potatoes

  1. Bake the seasoned sweet potatoes in a preheated 375-degree oven for about half an hour, or until tender and slightly browned.

  2. While it?s in the oven, heat 1 Tb butter, the wine, vinegar, and shallot/onions in a saucepan over medium heat.

  3. Let reduce to about a half, stirring constantly, about 3 minutes. Turn off heat and let sit a moment.

  4. Stir in additional butter, one tablespoon at a time, until fully melted.

  5. Add cooked pasta to pan and stir to coat evenly.

  6. Toss in parsley, a few dashes of salt, and cooked sweet potatoes and serve immediately

Categories

Main Dish

Nutrition Facts
Serving Size 158.7g
Amount Per Serving
Calories
368
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
9.9g
50%
Trans Fat
0.0g
Cholesterol
82mg
27%
Sodium
147mg
6%
Potassium
414mg
12%
Total Carbohydrates
44.2g
15%
Dietary Fiber
2.0g
8%
Sugars
4.2g
Protein
7.8g
Vitamin A 241% Vitamin C 20%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sodium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Contains alcohol
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