Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spaghetti Squash and Zucchini Recipe

Looking for an easy Spaghetti Squash and Zucchini recipe? Learn how to make Spaghetti Squash and Zucchini using healthy ingredients.


Submitted by jessicajbailey

Makes 2 servings



1 pound spaghetti squash 2 tablespoons olive oil 2 onion, chopped 1 clove garlic, minced 3 tablespoons black olives, sliced 4 ounces romano cheese, grated 2 zucchini, sliced

Recipe Ingredients for Spaghetti Squash and Zucchini

1 pound spaghetti squash
2 tablespoons olive oil
2 onion, chopped
1 clove garlic, minced
3 tablespoons black olives, sliced
4 ounces romano cheese, grated
2 zucchini, sliced

Recipe Directions for Spaghetti Squash and Zucchini

  1. 1 pound spaghetti squash

  2. 2 tablespoons olive oil

  3. 2 onion, chopped

  4. 1 clove garlic, minced

  5. 3 tablespoons black olives, sliced

  6. 4 ounces romano cheese, grated

  7. 2 zucchini, sliced

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 617.1g
Amount Per Serving
Calories
501
Calories from Fat
287
% Daily Value*
Total Fat
31.9g
49%
Saturated Fat
12.1g
60%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
853mg
36%
Potassium
975mg
28%
Total Carbohydrates
35.9g
12%
Dietary Fiber
4.5g
18%
Sugars
8.5g
Protein
23.3g
Vitamin A 16% Vitamin C 78%
Calcium 72% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement