Spaghetti Squash and Zucchini Recipe

Looking for an easy Spaghetti Squash and Zucchini recipe? Learn how to make Spaghetti Squash and Zucchini using healthy ingredients.


Submitted by jessicajbailey

Makes 2 servings



1 pound spaghetti squash 2 tablespoons olive oil 2 onion, chopped 1 clove garlic, minced 3 tablespoons black olives, sliced 4 ounces romano cheese, grated 2 zucchini, sliced

Recipe Ingredients for Spaghetti Squash and Zucchini

1 pound spaghetti squash
2 tablespoons olive oil
2 onion, chopped
1 clove garlic, minced
3 tablespoons black olives, sliced
4 ounces romano cheese, grated
2 zucchini, sliced

Recipe Directions for Spaghetti Squash and Zucchini

  1. 1 pound spaghetti squash

  2. 2 tablespoons olive oil

  3. 2 onion, chopped

  4. 1 clove garlic, minced

  5. 3 tablespoons black olives, sliced

  6. 4 ounces romano cheese, grated

  7. 2 zucchini, sliced

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 617.1g
Amount Per Serving
Calories
501
Calories from Fat
287
% Daily Value*
Total Fat
31.9g
49%
Saturated Fat
12.1g
60%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
853mg
36%
Potassium
975mg
28%
Total Carbohydrates
35.9g
12%
Dietary Fiber
4.5g
18%
Sugars
8.5g
Protein
23.3g
Vitamin A 16% Vitamin C 78%
Calcium 72% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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