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Spaghetti Squash Yumminess Recipe

Looking for an easy Spaghetti Squash Yumminess recipe? Learn how to make Spaghetti Squash Yumminess using healthy ingredients.


Submitted by 132orbust

Makes 6 servings



Yummy spaghetti squash dish! Super easy to make!

Recipe Ingredients for Spaghetti Squash Yumminess

7 cup Squash, Winter, Spaghetti
1 cup slices Squash, Summer, Zucchini, Includes Skin
1 cup, chopped Carrots
1 medium Orange Hothouse Bell Pepper
0.5 cup Onions
1 cup Tomato

Recipe Directions for Spaghetti Squash Yumminess

  1. 1. Cook squash (microwave or oven).

  2. 2. Sautee carrots, zuchinni, pepper, onion, and garlic or whatever other veggies you have.

  3. 3. Heat up some tomato sauce.

  4. 4. Throw in dish and eat!

Categories

Main Dish

Nutrition Facts
Serving Size 317.5g
Amount Per Serving
Calories
91
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
253mg
11%
Potassium
385mg
11%
Total Carbohydrates
20.7g
7%
Dietary Fiber
4.5g
18%
Sugars
9.3g
Protein
2.6g
Vitamin A 87% Vitamin C 49%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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