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Spaghetti Squash with Veggies Recipe

Looking for an easy spaghetti squash with veggies recipe? Learn how to make spaghetti squash with veggies using healthy ingredients.


Submitted by 499461

Makes 5 servings



flavorful and hearty vegetable dish. Large portion size.

Recipe Ingredients for spaghetti squash with veggies

2 lb. spaghetti squash, cooked by your favorite method and separated into strands
1/2 cup shitake mushrooms, reconstituted
2 1/2 tbsp shallots, sliced
1/2 lb broccoli florets
1 red bell pepper, sliced
15 oz crushed tomatoes
4 cloves garlic, minced
1 tbsp basil, roughly torn
2 tbsp oregano, chopped
1 c grated mozzarella cheese
1 tbsp extra virgin olive oil

Recipe Directions for spaghetti squash with veggies

  1. Preheat oven to 375 F.

  2. Heat olive oil in a skillet and add the scallions, brocolli, mushrooms, pepper and garlic. Sauté over medium heat for about 5 minutes. Add crushed tomatoes, basil, and crushed red pepper (if using). Simmer uncovered for about 15 minutes. Mix squash well with the cooked vegetables and put half in the bottom of a 9" square baking dish. Top with half the cheese, followed by the other half of the squash mixture, then the rest of the cheese. Bake for 30 minutes or until cheese is bubbly and slightly browned. Let cool 10-15 minutes before serving.

Categories

Main Dish, Side Dish

Nutrition Facts
Serving Size 385.2g
Amount Per Serving
Calories
226
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
365mg
15%
Potassium
486mg
14%
Total Carbohydrates
29.5g
10%
Dietary Fiber
5.5g
22%
Sugars
7.3g
Protein
11.3g
Vitamin A 46% Vitamin C 138%
Calcium 31% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in vitamin A
  • Very high in vitamin C
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