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Spaghetti Squash W Tomato & Feta Recipe

Looking for an easy spaghetti squash w tomato & feta recipe? Learn how to make spaghetti squash w tomato & feta using healthy ingredients.


Submitted by jim440

Makes 3 servings



spaghetti squash w tomato & feta

Recipe Ingredients for spaghetti squash w tomato & feta

23 oz Squash, Winter, Spaghetti
3 3/5 oz Grape Tomatoes
1/2 cup Basil and Tomato Feta Crumbled
1 medium (2-1/2" dia) Onions
1 clove Garlic
1 tsp, ground Basil, Dried
1 tbsp Olive Oil

Recipe Directions for spaghetti squash w tomato & feta

spaghetti squash w tomato & feta
Categories

Main Dish

Nutrition Facts
Serving Size 316.4g
Amount Per Serving
Calories
194
Calories from Fat
94
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
294mg
12%
Potassium
320mg
9%
Total Carbohydrates
21.7g
7%
Dietary Fiber
4.9g
20%
Sugars
8.7g
Protein
6.3g
Vitamin A 15% Vitamin C 36%
Calcium 16% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin C
  •   Bad points
  • High in sugar
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