Spaghetti Squash with Sausage Recipe

Looking for an easy Spaghetti squash with sausage recipe? Learn how to make Spaghetti squash with sausage using healthy ingredients.


Submitted by couscous

Makes 6 servings



This recipe came out of my wife's head so size if ingredients may be a little off. Very good, one of my favorites.

Recipe Ingredients for Spaghetti squash with sausage

4 cups squash (~1 spaghetti squash)
1 lb Pork Sausage (crumbly kind)
1 cup fat free sour cream
1/2 cup blue cheese (crumbled)
1/4 cup green onions

Recipe Directions for Spaghetti squash with sausage

  1. cook squash till done

  2. cook sausage use the crumbly kind of sausage

  3. stir all together coating everything with the sour cream and blue cheese

Categories

Main Dish

Nutrition Facts
Serving Size 209.0g
Amount Per Serving
Calories
348
Calories from Fat
228
% Daily Value*
Total Fat
25.3g
39%
Saturated Fat
9.3g
46%
Trans Fat
0.1g
Cholesterol
76mg
25%
Sodium
762mg
32%
Potassium
553mg
16%
Total Carbohydrates
9.5g
3%
Dietary Fiber
0.9g
4%
Sugars
4.5g
Protein
20.0g
Vitamin A 13% Vitamin C 24%
Calcium 14% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement