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Spaghetti Squash in Sauce Recipe

Looking for an easy Spaghetti Squash in sauce recipe? Learn how to make Spaghetti Squash in sauce using healthy ingredients.


Submitted by gingersnaps614

Makes 15 servings



Spaghetti squash in tomato roasted pepper basil sauce

Recipe Ingredients for Spaghetti Squash in sauce

7 cup Squash, Winter, Spaghetti
16 oz Tomatoes
14 oz Tomatoes Crushed In Puree
2 tsp Garlic
2 tbsp Basil, Fresh
0.5 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Green
0.5 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red

Recipe Directions for Spaghetti Squash in sauce

  1. Cut squash in half and scoop seeds out

  2. Place cut side down on baking sheet and bake for 30-40 minutes at 350 until tender

  3. Let cool so it can be handled

  4. Roast peppers on baking sheet at 450 until the outsides are charred, let cool, peel and seed, crush

  5. Empty one can crushed tomatoes and one can fire roasted diced tomatoes into a sauce pan

  6. Add the crushed roasted peppers, garlic, and 1 can full of water. Simmer.

  7. Add basil and one small squirt of lemon juice

  8. Scoop spaghetti squash with fork and fluff.

  9. When sauce is ready, carefully mix spaghetti into the sauce with a fork. Serve.

Categories

Main Dish

Nutrition Facts
Serving Size 137.8g
Amount Per Serving
Calories
41
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
167mg
7%
Potassium
170mg
5%
Total Carbohydrates
8.9g
3%
Dietary Fiber
2.1g
8%
Sugars
4.2g
Protein
1.0g
Vitamin A 10% Vitamin C 21%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • Very high in dietary fiber
  • High in iron
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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