Spaghetti Squash Recipe

Looking for an easy Spaghetti Squash recipe? Learn how to make Spaghetti Squash using healthy ingredients.


Submitted by mdyson

Makes 8 servings



Spaghetti Squash sauteed and baked with veggies and feta

Recipe Ingredients for Spaghetti Squash

4 cups spaghetti squash, cooked
2 cups broccoli
2 tablespoons vegetable oil
1/2 onion
1 cup mushrooms,sliced
3 medium tomatoes, diced
1/2 cup feta cheese

Recipe Directions for Spaghetti Squash

  1. Bake Squash

  2. Sautee veggies

  3. Pour veggies on shredded squash, top with cheese and bake

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 147.0g
Amount Per Serving
Calories
91
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
123mg
5%
Potassium
277mg
8%
Total Carbohydrates
8.0g
3%
Dietary Fiber
1.3g
5%
Sugars
2.4g
Protein
3.0g
Vitamin A 12% Vitamin C 45%
Calcium 7% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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