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Spaghetti Squash Recipe

Looking for an easy spaghetti Squash recipe? Learn how to make spaghetti Squash using healthy ingredients.


Submitted by mgla511479127

Makes 8 servings



Spaghetti Squash with Marinara sauce

Recipe Ingredients for spaghetti Squash

1 tsp Garlic Powder
16 oz Ground Beef - 85% lean
4 cup Squash, Winter, Spaghetti
25 oz Diced Tomatoes
1 medium (2-1/2" dia) Onions
1 medium Squash, Summer, Zucchini, Includes Skin
44.023 oz Mushrooms
1 tsp Oregano, Ground
1 Teaspoon Thyme
1 Teaspoon Basil

Recipe Directions for spaghetti Squash

  1. Preheat oven to 400 degrees. Cut squash length wise and remove seeds. Get a baking dish and add 1/2 cup water. Place squash cut side down in dish. Do not cover dish. Cook at 400 for 30-35 minutes.

  2. Cook the ground beef in a skillet. Drain off excess fat.

Categories

Main Dish

Nutrition Facts
Serving Size 417.2g
Amount Per Serving
Calories
217
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
246mg
10%
Potassium
737mg
21%
Total Carbohydrates
20.4g
7%
Dietary Fiber
6.6g
26%
Sugars
9.1g
Protein
15.8g
Vitamin A 10% Vitamin C 35%
Calcium 5% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • High in dietary fiber
  • High in niacin
  • High in pantothenic acid
  • High in riboflavin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in sugar
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