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Spaghetti with Spaghetti Squash Recipe

Looking for an easy Spaghetti with Spaghetti Squash recipe? Learn how to make Spaghetti with Spaghetti Squash using healthy ingredients.


Submitted by kawilhelm

Makes 6 servings



Homemade spaghetti sauce with spaghetti squash instead of pasta noodles

Recipe Ingredients for Spaghetti with Spaghetti Squash

1 cup celery, chopped
1 cup carrots, chopped
1 cup red pepper, chopped
1 cup brocoli
1 cup mushrooms
4 cloves garlic
300 grams ground turkey
796 ml crushed tomatoes
2 tbsp raw sugar
2 tbsp cilantro
2 tbsp celery leaves
1/4 tsp Red Chili Pepper
500 ml spaghetti squash

Recipe Directions for Spaghetti with Spaghetti Squash

  1. Spray skillet with non-stick cooking spray. Add crushed garlic and ground turkey. Once turkey is no longer pink add vegetables. Once vegetables are softened add crushed tomatoes, cilantro, celery leaves, red chili pepper, raw sugar.

  2. Bake spaghetti squash on cookie sheet in oven for 15-20 minutes at 350 degrees. Once baked scrap inside of squash with fork and add to spaghetti sauce.

Categories

Main Dish

Nutrition Facts
Serving Size 326.3g
Amount Per Serving
Calories
231
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
372mg
15%
Potassium
446mg
13%
Total Carbohydrates
24.1g
8%
Dietary Fiber
6.7g
27%
Sugars
14.6g
Protein
18.9g
Vitamin A 110% Vitamin C 83%
Calcium 12% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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