Spaghetti/Spaghetti Squash Recipe

Looking for an easy Spaghetti/spaghetti squash recipe? Learn how to make Spaghetti/spaghetti squash using healthy ingredients.


Submitted by musicalacarte

Makes 5 servings



Spaghetti squash/whole wheat spaghetti

Recipe Ingredients for Spaghetti/spaghetti squash

2 cup Tomato Puree
1 cup Tomato Products
1 large Onions
4 cup, chopped Squash, Summer, Zucchini, Includes Skin
1 tbsp Extra Virgin Olive Oil
4 clove Garlic
24.5 oz Squash, Winter, Spaghetti
5 oz Whole Wheat Spaghetti Pasta Organic

Recipe Directions for Spaghetti/spaghetti squash

  1. prepare pasta

  2. prepare spaghetti squash

  3. oil in frying pan

  4. add garlic

  5. add onion

  6. add zucchini

  7. when to the bite

  8. add tomato sauce

  9. add tomato puree

Categories

Main Dish

Nutrition Facts
Serving Size 448.1g
Amount Per Serving
Calories
250
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
317mg
13%
Potassium
638mg
18%
Total Carbohydrates
47.5g
16%
Dietary Fiber
6.9g
28%
Sugars
13.4g
Protein
9.3g
Vitamin A 34% Vitamin C 63%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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