Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spaghetti Squash/Spaghetti Recipe

Looking for an easy Spaghetti squash/spaghetti recipe? Learn how to make Spaghetti squash/spaghetti using healthy ingredients.


Submitted by gmflores5

Makes 5 servings



Whole wheat pasta...and spaghetti squash

Recipe Ingredients for Spaghetti squash/spaghetti

2 cup Tomato Puree
1 cup Tomato Products
1 large Onions
4 cup, chopped Squash, Summer, Zucchini, Includes Skin
1 tbsp Oil Olive Extra Virgin
4 clove Garlic
24.5 oz Squash, Winter, Spaghetti
5 oz Whole Wheat Spaghetti Pasta Organic

Recipe Directions for Spaghetti squash/spaghetti

  1. prepare spaghetti

  2. prepare spaghetti squash

  3. chop onion add to pan with olive oil

  4. add crushed garlic

  5. add zuchinni

  6. saute till to the bite

  7. add tomato sauce

  8. add tomato puree

Categories

Main Dish

Nutrition Facts
Serving Size 448.1g
Amount Per Serving
Calories
250
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
317mg
13%
Potassium
638mg
18%
Total Carbohydrates
47.5g
16%
Dietary Fiber
6.9g
28%
Sugars
13.4g
Protein
9.3g
Vitamin A 34% Vitamin C 63%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement