Spaghetti Squash Recipe

Looking for an easy Spaghetti squash recipe? Learn how to make Spaghetti squash using healthy ingredients.


Submitted by unsungmuse

Makes 4 servings



Microwaveable spaghetti - quick and easy

Recipe Ingredients for Spaghetti squash

4 cups spaghetti squash
1 cup part-skim ricotta cheese
14 oz pasta sauce
1/2 cup mozzarella cheese

Recipe Directions for Spaghetti squash

  1. Slice squash in half lenghwise.

  2. Place in microwave safe container with some water, cook about 10 minutes or until soft and stringy.

  3. With a fork, remove strands to dish.

  4. Mix in pasta sauce and ricotta cheese. Sprinkle with shredded mozzarella.

Categories

Vegetables, Main Dish, Microwave

Nutrition Facts
Serving Size 276.4g
Amount Per Serving
Calories
246
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
5.7g
29%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
576mg
24%
Potassium
514mg
15%
Total Carbohydrates
24.4g
8%
Dietary Fiber
2.6g
10%
Sugars
9.0g
Protein
13.2g
Vitamin A 16% Vitamin C 7%
Calcium 32% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  •   Bad points
  • High in saturated fat
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