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Spaghetti Squash Recipe

Looking for an easy Spaghetti Squash recipe? Learn how to make Spaghetti Squash using healthy ingredients.


Submitted by dbrew

Makes 4 servings



This squash can be removed from the skin in strands that resemple spaghetti. This recipe fills the squash with vegetable and dressing marinating the flavors as it bakes. It can also be served with your desired pasta sauce instead of pasta.

Recipe Ingredients for Spaghetti Squash

1 large squash
1 zucchini
1/2 onion
1/4 cup green onion
1 bell pepper
1/4 cup Salad Dressing, Zesty Italian
2 tbs extra virgin olive oil

Recipe Directions for Spaghetti Squash

  1. half squash lengthwise and scoop out seeds

  2. chop all other vergetables

  3. fill the squash halves with the vegetables and cover with the dressing

  4. bake at 375 for 1/2 and hour

  5. drizzle edges of squash with the olive oil

  6. bake for another 15 min

  7. remove from heat and let cool slightly

  8. remove inside of squash into a bowl, scraping the squash with a fork retaining the strands

  9. toss and serve

Categories

Main Dish

Nutrition Facts
Serving Size 200.9g
Amount Per Serving
Calories
153
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
120mg
5%
Potassium
441mg
13%
Total Carbohydrates
11.4g
4%
Dietary Fiber
2.3g
9%
Sugars
5.1g
Protein
2.2g
Vitamin A 26% Vitamin C 134%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in vitamin A
  • Very high in vitamin C
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