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Spaghetti Squash Spaghetti Recipe

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Looking for an easy Spaghetti Squash Spaghetti recipe? Learn how to make Spaghetti Squash Spaghetti using healthy ingredients.


Submitted by ohmrsshady

Makes 5 servings



Spaghetti and tomato sauce without the white pasta. Vegan

Recipe Ingredients for Spaghetti Squash Spaghetti

5 cups Spaghetti Squash
2 1/2 cups tomato sauce

Recipe Directions for Spaghetti Squash Spaghetti

Roast 1 spaghetti squash at 350 degrees for 1 hour. Remove pulp and mix with tomato sauce. Should resemble spaghetti!
Categories

Main Dish

Nutrition Facts
Serving Size 223.5g
Amount Per Serving
Calories
61
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
659mg
27%
Potassium
515mg
15%
Total Carbohydrates
13.6g
5%
Dietary Fiber
1.8g
7%
Sugars
5.2g
Protein
2.3g
Vitamin A 10% Vitamin C 18%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • Very high in potassium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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