Spaghetti W/ Squash Recipe

Looking for an easy Spaghetti w/ squash recipe? Learn how to make Spaghetti w/ squash using healthy ingredients.


Submitted by mastelh

Makes 4 servings



Typical spaghetti dinner but with squash! yummy

Recipe Ingredients for Spaghetti w/ squash

2 cup,+cubes spaghetti squash
16 oz of prego spaghetti sauce
2 link+raw+dimensions:+4"+long+x+7/8"+dia,+cooked italian sausage

Recipe Directions for Spaghetti w/ squash

  1. preheat oven to 375

  2. Cut spaghetti squash in half and scoop out seeds. Bake for 30 to 40 minutes.

  3. Remove skins from italian sausages and cook in a sauce pan until brown. Add sauce and any extras like garlic or herbs that you desire and let simmer for about 5 minutes

  4. Remove squash from the oven and scoop out from the skins with a fork into the sauce. Stir and let simmer again for about 5 minutes (optional)

Categories

Pasta, Tomatoes, Vegetables, Main Dish

Nutrition Facts
Serving Size 170.4g
Amount Per Serving
Calories
108
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
563mg
23%
Potassium
405mg
12%
Total Carbohydrates
14.8g
5%
Dietary Fiber
2.6g
10%
Sugars
9.6g
Protein
3.3g
Vitamin A 9% Vitamin C 5%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • High in potassium
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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