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Spaghetti Squash Spaghetti Recipe

Looking for an easy spaghetti squash spaghetti recipe? Learn how to make spaghetti squash spaghetti using healthy ingredients.


Submitted by crystalsutter

Makes 1 serving



turkey and spaghetti squash spaghetti.

Recipe Ingredients for spaghetti squash spaghetti

4 oz Ground Turkey Breast Raised Without Antibiotics
1 cup Squash, Winter, Spaghetti
1 serving Tomato Sauce No Salt Added
9 grams Mushrooms, Brown, Italian, Or Crimini
1 serving Tomato Paste
30 3/10 grams Original Diced Tomatoes

Recipe Directions for spaghetti squash spaghetti

Brown turkey lightly, add sauces, pastes, veggies and simmer 30 minutes. Add basil to taste.
Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 372.3g
Amount Per Serving
Calories
274
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
25.1g
125%
Trans Fat
0.0g
Cholesterol
90mg
30%
Sodium
339mg
14%
Potassium
287mg
8%
Total Carbohydrates
24.6g
8%
Dietary Fiber
6.5g
26%
Sugars
13.1g
Protein
23.5g
Vitamin A 15% Vitamin C 34%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • High in vitamin C
  •   Bad points
  • Very high in saturated fat
  • High in cholesterol
  • High in sugar
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