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Spaghetti Squash Recipe

Looking for an easy Spaghetti Squash recipe? Learn how to make Spaghetti Squash using healthy ingredients.


Submitted by heathereve

Makes 6 servings



Nice and light way to serve spaghetti squash

Recipe Ingredients for Spaghetti Squash

1 squash, winter spaghetti halved lengthwise and seeded
2 tablespoons vegetable oil
1 onion, chopped
1 clove garlic, minced
1 1/2 cups chopped tomatoes
3/4 cup crumbled feta cheese
3 tablespoons sliced black olives
2 tablespoons chopped fresh basil

Recipe Directions for Spaghetti Squash

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.

  2. Place spaghetti squash cut sides down on the prepared baking sheet, and bake 30 minutes in the preheated oven, or until a sharp knife can be inserted with only a little resistance. Remove squash from oven, and set aside to cool enough to be easily handled.

  3. Meanwhile, heat oil in a skillet over medium heat. Saute onion in oil until tender. Add garlic, and saute for 2 to 3 minutes. Stir in the tomatoes, and cook only until tomatoes are warm.

  4. Use a large spoon to scoop the stringy pulp from the squash, and place in a medium bowl. Toss with the sauteed vegetables, feta cheese, olives, and basil. Serve warm.

Categories

Vegetables, Side Dish, American, Bake, Gluten-Free

Nutrition Facts
Serving Size 117.1g
Amount Per Serving
Calories
115
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
252mg
10%
Potassium
217mg
6%
Total Carbohydrates
5.5g
2%
Dietary Fiber
1.3g
5%
Sugars
3.1g
Protein
3.7g
Vitamin A 10% Vitamin C 20%
Calcium 11% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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