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Spaghetti Squash Recipe

Looking for an easy Spaghetti Squash recipe? Learn how to make Spaghetti Squash using healthy ingredients.


Submitted by amet2208027

Makes 6 servings



Bake squash. Simmer other ingredients together. Add squash when finished. Top with feta.

Recipe Ingredients for Spaghetti Squash

5 cup Squash, Winter, Spaghetti
26 oz Petite Cut Diced Tomatoes
1/4 cup leaves, whole Basil, Fresh
1 medium White Onion
4 tbsp Extra Virgin Olive Oil
5 olives Kalamata Whole Olives
1 tbsp Capers
1/4 cup Traditional Feta Crumbled

Recipe Directions for Spaghetti Squash

Bake squash. Simmer other ingredients together. Add squash when finished. Top with feta.
Categories

Main Dish

Nutrition Facts
Serving Size 292.1g
Amount Per Serving
Calories
168
Calories from Fat
104
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
405mg
17%
Potassium
154mg
4%
Total Carbohydrates
16.3g
5%
Dietary Fiber
4.2g
17%
Sugars
7.6g
Protein
3.3g
Vitamin A 14% Vitamin C 24%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in cholesterol
  • High in vitamin C
  •   Bad points
  • High in sugar
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