Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spaghetti Squash Primavera Recipe

Looking for an easy Spaghetti Squash Primavera recipe? Learn how to make Spaghetti Squash Primavera using healthy ingredients.


Submitted by tomixoxo

Makes 4 servings



Spaghetti Squash and vegies in tomato sauce.

Recipe Ingredients for Spaghetti Squash Primavera

3 cups spaghetti squash
1 1/2 carrots
1/2 cup organic celery
3 cloves garlic, minced
1 1/2 cups Brussels Sprouts, Cooked
1 cup mushrooms
15 ounce Pinto Beans Canned
15 ounce can tomatoes
1/3 cup Grape Juice, Canned Or Bottled, Unsweetened
1 teaspoon dried thyme
1 teaspoon dried parsley
1 cup pasta sauce

Recipe Directions for Spaghetti Squash Primavera

  1. Preheat oven to 350 degrees. Slice spaghetti squash in half lengthwise; remove seeds. Place both halves

  2. upside down on a baking sheet. Bake for 45 minutes or until tender. Meanwhile, cook carrots and celery that have been sliced diagnonally

  3. in 2 tablespoons of water in a covered pan over medium heat for 10 minutes, stirring occasionally. Add a

  4. little more water if needed. Add garlic, cabbage, and zucchini and cook, covered, for another 10 minutes.

  5. Stir in remaining ingredients, except for pasta sauce. Cover and simmer for 10 minutes or until carrots are

  6. tender. When squash is done, remove from oven and using a fork, scrape spaghetti-like strands from

  7. squash into a bowl. Add pasta sauce and combine by mixing thoroughly. Mix the vegetables, beans and

  8. herbs with the squash/pasta sauce mixture and serve on a bed of shredded romaine lettuce, if desired, or

  9. place back in the hollowed out squash bowls.

Categories

Main Dish

Nutrition Facts
Serving Size 488.3g
Amount Per Serving
Calories
256
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
632mg
26%
Potassium
656mg
19%
Total Carbohydrates
50.2g
17%
Dietary Fiber
14.4g
58%
Sugars
16.8g
Protein
12.4g
Vitamin A 105% Vitamin C 72%
Calcium 12% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement