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Spaghetti Squash Primavera Recipe

Looking for an easy Spaghetti Squash Primavera recipe? Learn how to make Spaghetti Squash Primavera using healthy ingredients.


Submitted by joyce_becker

Makes 2 servings



Fat Free Vegan Spaghetti Squash Primavera from Fatfree Vegan Recipes web site

Recipe Ingredients for Spaghetti Squash Primavera

1 serving Spaghetti Squash
4 clove Garlic
1 medium (2-1/2" dia) Onions
1 medium Squash, Summer, Zucchini, Includes Skin
2 medium raw Bell Pepper Red
1 medium Yellow Hothouse Bell Pepper
1 cup, pieces or slices Mushrooms
14.5 oz Tomatoes Diced

Recipe Directions for Spaghetti Squash Primavera

Foolow instructions on Fatfree Vegan Recipes web site
Categories

Main Dish

Nutrition Facts
Serving Size 642.2g
Amount Per Serving
Calories
145
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
372mg
15%
Potassium
682mg
19%
Total Carbohydrates
31.9g
11%
Dietary Fiber
7.4g
30%
Sugars
15.2g
Protein
6.7g
Vitamin A 168% Vitamin C 537%
Calcium 9% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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