Spaghetti Squash Primavera Recipe

Looking for an easy Spaghetti Squash Primavera recipe? Learn how to make Spaghetti Squash Primavera using healthy ingredients.


Submitted by anjlr

Makes 2 servings



Delicious vegan italian main dish

Recipe Ingredients for Spaghetti Squash Primavera

1 winter squash
2 tsp minced garlic
1/2 spanish onion
1 small zucchini
1/2 green pepper
1/2 red pepper
4 oz mushrooms
15 oz crushed tomatoes, italian
1 tsp oregano

Recipe Directions for Spaghetti Squash Primavera

  1. Cut squash in half. Cook skin side up for 30-40 min at 375 degrees.

  2. In non-stick pan, saute galic and onions until they release their fragrance.

  3. Add the remainder of veggies and saute for about 5 minutes over medium heat. The onions should not get brown. Add the tomatoes and stir. Simmer at low to medium heat until the excess liquid is evaporated.

  4. While the sauce is reducing, adjust seasonings to taste.

  5. Remove squash from shell using fork in lengthwise motion. Divide squash into two servings. Top with sauce.

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 634.4g
Amount Per Serving
Calories
226
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
427mg
18%
Potassium
1261mg
36%
Total Carbohydrates
50.5g
17%
Dietary Fiber
13.2g
53%
Sugars
17.1g
Protein
10.4g
Vitamin A 83% Vitamin C 192%
Calcium 21% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement