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Spaghetti Squash Pasta Recipe

Looking for an easy Spaghetti Squash Pasta recipe? Learn how to make Spaghetti Squash Pasta using healthy ingredients.


Submitted by klwilliams86

Makes 6 servings



See: http://allrecipes.com/recipe/spaghetti-squash-i/

Recipe Ingredients for Spaghetti Squash Pasta

6 cup Squash, Winter, Spaghetti
1 medium (2-1/2" dia) Onions
1 clove Garlic
1 1/2 cup, chopped Tomatoes, Red, Ripe
3/4 cup, crumbled Feta Cheese
3 tbsp Olives, Ripe, Canned (Small-extra Large)
0.13 cup leaves, whole Basil, Fresh
1 1/2 tbsp Vegetable Oil, Canola

Recipe Directions for Spaghetti Squash Pasta

See: http://allrecipes.com/recipe/spaghetti-squash-i/
Categories

Main Dish

Nutrition Facts
Serving Size 231.6g
Amount Per Serving
Calories
142
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
277mg
12%
Potassium
292mg
8%
Total Carbohydrates
14.4g
5%
Dietary Fiber
3.0g
12%
Sugars
5.5g
Protein
4.2g
Vitamin A 10% Vitamin C 25%
Calcium 14% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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