Spaghetti Squash Pasta Primavera Recipe

Looking for an easy Spaghetti squash pasta primavera recipe? Learn how to make Spaghetti squash pasta primavera using healthy ingredients.


Submitted by sbrady74

Makes 4 servings



Delicious way to eat spaghetti sauce. Add shrimp or chicken for protein

Recipe Ingredients for Spaghetti squash pasta primavera

3 cups spaghetti squash
2 roma tomatoes
100 grams green onion
8 oz mushrooms
2 tbsp garlic
2 tbsp margarine
1 tsp lemon pepper

Recipe Directions for Spaghetti squash pasta primavera

  1. Bake spaghetti squash for one hour at 400 degrees

  2. Cut squash in half and scoop out seeds

  3. Remove stringy spaghetti-like inwards of squash with a fork and set aside.

  4. Chop green onions

  5. Chop tomato

  6. Chop garlic if fresh

  7. Slice mushrooms

  8. heat pan on stove

  9. add margarine and melt

  10. add onions and garlic and saute for 1 minute

  11. add mushrooms and cook until the mushrooms are cooked, about 5 minutes

  12. add spaghetti squash and mix gently until all ingredients are well mixed.

  13. add tomatoes and mix a little more

  14. Enjoy!

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 230.7g
Amount Per Serving
Calories
113
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
90mg
4%
Potassium
503mg
14%
Total Carbohydrates
13.1g
4%
Dietary Fiber
2.2g
9%
Sugars
3.2g
Protein
3.6g
Vitamin A 21% Vitamin C 28%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in niacin
  • High in pantothenic acid
  • High in potassium
  • High in riboflavin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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