Spaghetti Squash Pancakes Recipe

Looking for an easy Spaghetti Squash Pancakes recipe? Learn how to make Spaghetti Squash Pancakes using healthy ingredients.


Submitted by gibsonartist

Makes 1 serving



Tasty Pancakes served on a bed of Spinach. An ideal post work-out meal. Served with some whole wheat toast with Apple Butter, as a sweeter dish... or with a garlic bread or savory flatbread for a more savory compliment.

Recipe Ingredients for Spaghetti Squash Pancakes

1 cup spaghetti squash (cooked and drained)
1 egg
2 tablespoons flour
1/4 tsp sea salt
1/4 tsp pepper
1/2 cup spinach (fresh)

Recipe Directions for Spaghetti Squash Pancakes

  1. combine spaghetti squash, egg, flour, salt and pepper in a small bowl...

  2. in a heated skillet, spray with non-stick cooking spray

  3. place a tablespoon of the squash mixture onto the pan and let cook as you would a pancake

  4. this mixture should make 3 or 4 pancakes

  5. cook until pancakes are golden and turn once in the pan

  6. serve over the spinach and enjoy.

  7. additional items... you may wish to add garlic, or dijon mustard to the mix to change up the flavor... it's a healthy and happy

Categories

Vegetables

Nutrition Facts
Serving Size 177.4g
Amount Per Serving
Calories
156
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
559mg
23%
Potassium
275mg
8%
Total Carbohydrates
20.1g
7%
Dietary Fiber
0.9g
4%
Sugars
0.4g
Protein
8.3g
Vitamin A 33% Vitamin C 11%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in sugar
  • Very high in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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