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Spaghetti Squash with Mushrooms and Tomato Sauce Recipe

Looking for an easy spaghetti squash w/mushrooms and tomato sauce recipe? Learn how to make spaghetti squash w/mushrooms and tomato sauce using healthy ingredients.


Submitted by skyedoo98

Makes 1 serving



lottsa food for little calories could be divided into 2 servings!!

Recipe Ingredients for spaghetti squash w/mushrooms and tomato sauce

3/4 lb cooked spaghetti squash
1/2 c cooked mushrooms
3 g garlic
1/4 c onion
2 tsp kraft 100% grated parmesan cheese
1/4 c tomato, basil & garlic pasta sauce

Recipe Directions for spaghetti squash w/mushrooms and tomato sauce

cut squash lengthwise remove seeds. place in pan cut side down with 1/4 in of water.bake at 350F aprox 40 min or until soft. remove from oven allow to cool. scrape squash from skin (This may be done ahead of time). in pan saute onion,mushrooms and garlic until soft. add squash to pan with 1 tsp parmesan cheese and tomato sauce. heat through and serve.
Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 447.5g
Amount Per Serving
Calories
150
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
114mg
5%
Potassium
625mg
18%
Total Carbohydrates
29.9g
10%
Dietary Fiber
1.3g
5%
Sugars
2.8g
Protein
5.3g
Vitamin A 10% Vitamin C 26%
Calcium 13% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in manganese
  • High in niacin
  • High in pantothenic acid
  • High in potassium
  • High in vitamin B6
  • High in vitamin C
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