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Spaghetti Squash with Mushrooms and Herbs Recipe

Looking for an easy Spaghetti Squash with Mushrooms and Herbs recipe? Learn how to make Spaghetti Squash with Mushrooms and Herbs using healthy ingredients.


Submitted by jbmeach

Makes 4 servings



Spaghetti Squash with Mushrooms and Herbs

Recipe Ingredients for Spaghetti Squash with Mushrooms and Herbs

2 1/2 pound spaghetti squash, halved lengthwise
2 tablespoons unsalted butter
1/4 cup finely chopped onions
1 cup thinly sliced mushrooms
2 tablespoons minced fresh parsley leaves
1 tablespoon minced fresh chives
1/4 cup freshly grated Parmesan

Recipe Directions for Spaghetti Squash with Mushrooms and Herbs

Wrap the squash half in microwave-safe plastic wrap and microwave it, cut side up, at high power (100%) for 10 to 12 minutes, or until it feels soft when pressed. Let the squash stand for 5 minutes. In a small microwave-safe dish combine the butter, the onion, and the mushroom and microwave the mixture at high power (100%), stirring once, for 5 minutes, or until the mushrooms are tender. Discard the squash seeds, scrape the flesh with a fork into a bowl, and toss it with the mushroom mixture, the parsley, the chives, the Parmesan, and salt and pepper to taste.
Categories

Main Dish

Nutrition Facts
Serving Size 324.2g
Amount Per Serving
Calories
173
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
5.1g
25%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
187mg
8%
Potassium
395mg
11%
Total Carbohydrates
21.2g
7%
Dietary Fiber
0.4g
2%
Sugars
0.7g
Protein
5.0g
Vitamin A 11% Vitamin C 16%
Calcium 14% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
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