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Spaghetti Squash Medley Recipe

Looking for an easy Spaghetti Squash Medley recipe? Learn how to make Spaghetti Squash Medley using healthy ingredients.


Submitted by kubotak

Makes 4 servings



Spaghetti squash mixed with other vegies.

Recipe Ingredients for Spaghetti Squash Medley

238 grams zucchini
217 grams mushroom
696 grams cooked spaghetti squash
340 grams artichoke hearts
102 grams cheese substitute, mozzarella
1 tablespoon vegetable oil

Recipe Directions for Spaghetti Squash Medley

Cook all together with garlic and basil.
Categories

Side Dish

Nutrition Facts
Serving Size 401.7g
Amount Per Serving
Calories
209
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
293mg
12%
Potassium
947mg
27%
Total Carbohydrates
30.8g
10%
Dietary Fiber
5.8g
23%
Sugars
8.8g
Protein
9.2g
Vitamin A 12% Vitamin C 42%
Calcium 24% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sugar
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