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Spaghetti Squash Medley Recipe

Looking for an easy Spaghetti Squash Medley recipe? Learn how to make Spaghetti Squash Medley using healthy ingredients.


Submitted by plm0187

Makes 5 servings



Spaghetti Squash casserole-type dish with tomatoes, broccoli, snow peas, carrot, and parmesan cheese. Mmmmm...

Recipe Ingredients for Spaghetti Squash Medley

6 lb spaghetti squash
2 cups chopped tomatoes
1 tablespoon olive or canola oil
1 garlic clove, minced
2 tablespoons minced fresh basil
1/2 teaspoon salt
1/4 teaspoon pepper
1 1/2 cups fresh broccoli florets
1 large carrot, thinly sliced
2 tablespoons water
2 ounces fresh or frozen snow peas, sliced
2 tablespoons grated Parmesan cheese

Recipe Directions for Spaghetti Squash Medley

  1. Pierce squash six times with a sharp knife. Place on a microwave-safe plate; microwave on high for 7 minutes. Turn squash; cook 7 minutes longer. Cover with an inverted bowl; let stand for 10 minutes.

  2. Meanwhile, combine the tomatoes, oil and garlic in a microwave-safe bowl. Heat, uncovered, on high for 2-3 minutes or until tomatoes are softened, stirring once. Stir in the basil, salt and pepper. Place broccoli, carrot and water in another microwave-safe bowl. Cover and microwave on high for 2 minutes. Add peas; cover and cook 1-2 minutes longer or until vegetables are tender. Let stand for 5 minutes; drain. Add to tomato mixture.

  3. Halve squash lengthwise; remove seeds. Using a fork, separate squash into strands; toss with tomato mixture. Serve with Parmesan cheese.

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 668.0g
Amount Per Serving
Calories
211
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
393mg
16%
Potassium
897mg
26%
Total Carbohydrates
44.3g
15%
Dietary Fiber
2.2g
9%
Sugars
3.1g
Protein
6.1g
Vitamin A 57% Vitamin C 82%
Calcium 18% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in manganese
  • High in niacin
  • High in pantothenic acid
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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