Spaghetti Squash - Mediterranian Style Recipe

Looking for an easy Spaghetti Squash - mediterranian style recipe? Learn how to make Spaghetti Squash - mediterranian style using healthy ingredients.


Submitted by peasle

Makes 6 servings



Best when made without icky olives.

Recipe Ingredients for Spaghetti Squash - mediterranian style

3 lb spaghetti squash, halved lengthwise and seeded
2 tablespoons olive oil
1 onion, chopped
1 clove garlic, minced
1 1/2 cups chopped tomatoes
3/4 cup crumbled feta cheese
2 tablespoons chopped fresh basil

Recipe Directions for Spaghetti Squash - mediterranian style

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.

  2. Place spaghetti squash cut sides down on the prepared baking sheet, and bake 30 minutes in the preheated oven, or until a sharp knife can be inserted with only a little resistance. Remove squash from oven, and set aside to cool enough to be easily handled.

  3. Meanwhile, heat oil in a skillet over medium heat. Saute onion in oil until tender. Add garlic, and saute for 2 to 3 minutes. Stir in the tomatoes, and cook only until tomatoes are warm.

  4. Use a large spoon to scoop the stringy pulp from the squash, and place in a medium bowl. Toss with the sauteed vegetables, feta cheese, olives, and basil. Serve warm.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 307.0g
Amount Per Serving
Calories
175
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
250mg
10%
Potassium
377mg
11%
Total Carbohydrates
19.9g
7%
Dietary Fiber
0.7g
3%
Sugars
2.5g
Protein
4.6g
Vitamin A 11% Vitamin C 18%
Calcium 15% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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