Spaghetti Squash with Meat Sauce Recipe

Looking for an easy Spaghetti Squash with Meat Sauce recipe? Learn how to make Spaghetti Squash with Meat Sauce using healthy ingredients.


Submitted by pmconrad

Makes 6 servings



This sauce is great over pasta, but for a low-point, carb-free dish, give this a try

Recipe Ingredients for Spaghetti Squash with Meat Sauce

16 oz Squash, winter, spaghetti, cooked
16 oz Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles
1 tsp Butter
0.5 serving Extra Virgin Olive Oil
0.5 cup, chopped Onions
1 NLEA serving Carrots, Baby
1 stalk, large (11"-12" long) Celery
1 stalk, large (11"-12" long) Celery
28 oz Crushed Tomatoes
2 oz Wine
1 tsp, crumbled Bay Leaf

Recipe Directions for Spaghetti Squash with Meat Sauce

Preheat oven to 400. cut spaghetti squash in half lengthwise
Categories

Main Dish

Nutrition Facts
Serving Size 343.1g
Amount Per Serving
Calories
250
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
449mg
19%
Potassium
1034mg
30%
Total Carbohydrates
12.5g
4%
Dietary Fiber
4.4g
18%
Sugars
9.3g
Protein
25.4g
Vitamin A 51% Vitamin C 25%
Calcium 4% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in niacin
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in zinc
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