Spaghetti Squash Marinara with Turkey Sausage Recipe

Looking for an easy Spaghetti Squash Marinara with Turkey Sausage recipe? Learn how to make Spaghetti Squash Marinara with Turkey Sausage using healthy ingredients.


Submitted by alymack2388

Makes 4 servings



Nice change on traditional spaghetti.

Recipe Ingredients for Spaghetti Squash Marinara with Turkey Sausage

3 1/2 lbs spaghetti squash, halved and seeded
2 links turkey sausage
1/2 cup onion, chopped
2 cups Pasta Sauce

Recipe Directions for Spaghetti Squash Marinara with Turkey Sausage

Preheat oven to 375 F. Arrange squash in dish, cut sides down. Put 1/2 cupw ater into the dish and bake until just tender. 30 to 35 minutes. Rake with a fork to remove flesh in strands. Meandwhile, heat a skillet over medium heat and cook sausage, breaking into smaller pieces, until almost done, about 5 minutes. Add onion and cook, 6 to 8 minutes more. Add pasta sauce and simmer 2 to 3 minutes. Portion squash into bowls, top with sauce.
Categories

Main Dish

Nutrition Facts
Serving Size 542.8g
Amount Per Serving
Calories
260
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
629mg
26%
Potassium
864mg
25%
Total Carbohydrates
46.0g
15%
Dietary Fiber
3.5g
14%
Sugars
11.7g
Protein
6.2g
Vitamin A 16% Vitamin C 20%
Calcium 12% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in niacin
  • High in vitamin B6
  •   Bad points
  • High in sugar
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