Spaghetti Squash Marinara with Sausage Recipe

Looking for an easy Spaghetti Squash Marinara with Sausage recipe? Learn how to make Spaghetti Squash Marinara with Sausage using healthy ingredients.


Submitted by sharona70

Makes 4 servings



Spaghetti Sqash Marinara with Sausage

Recipe Ingredients for Spaghetti Squash Marinara with Sausage

4 sausage Chicken Smoked Mozzarella w/Artichoke
6 cup Squash, Winter, Spaghetti
18 oz Original Diced Tomatoes
2 clove Garlic
1 1tsp Olive Oil
1/4 cup leaves, whole Basil, Fresh
1/4 tsp cayenne pepper
4 tbsp Parmesan, Grated Cheese

Recipe Directions for Spaghetti Squash Marinara with Sausage

Bake squash, carefully remove in strands. Saute garlic in olive oil, add tomatoes, basil and season with chicken seasonin, salt and pepper. Simmer for 10 minutes, add sausage and simmer until heated through. Serve sauce over squash and sprinkle with cheese.
Categories

Main Dish

Nutrition Facts
Serving Size 453.3g
Amount Per Serving
Calories
228
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
959mg
40%
Potassium
565mg
16%
Total Carbohydrates
23.1g
8%
Dietary Fiber
4.4g
18%
Sugars
11.2g
Protein
20.7g
Vitamin A 24% Vitamin C 62%
Calcium 25% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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