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Spaghetti Squash Marinara Recipe

Looking for an easy Spaghetti Squash Marinara recipe? Learn how to make Spaghetti Squash Marinara using healthy ingredients.


Submitted by danaharmon

Makes 4 servings



great alternative to traditional pasta

Recipe Ingredients for Spaghetti Squash Marinara

202 1 medium squash spaghetti squash
1 pound ground turkey
1694 4 with oregano, basil and garlic Tomatoes
1/2 cup chopped onion

Recipe Directions for Spaghetti Squash Marinara

  1. Cut open squash and remove seeds from center. Place face down on a cooking sheet covered with foil and sprayed with PAM. Roast in a 400 degree oven for an hour, or until squash is soft. Use fork to separate squash into strands and remove from rind.

  2. Brown ground beef. Pour into a strainer and rinse with water.

  3. Put 3 cans of tomatoes into Blender and puree. Put pureed tomatoes, groundbeef, onion and remaining 1 can of tomatoes in sauce pan and heat over the stove.

  4. Pour sauce over spaghetti squash strands. Enjoy

Categories

Main Dish

Nutrition Facts
Serving Size 601.8g
Amount Per Serving
Calories
364
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
116mg
39%
Sodium
152mg
6%
Potassium
1385mg
40%
Total Carbohydrates
21.4g
7%
Dietary Fiber
5.3g
21%
Sugars
11.8g
Protein
35.2g
Vitamin A 71% Vitamin C 93%
Calcium 9% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • High in potassium
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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