Spaghetti Squash Macaroni and Cheese Recipe

Looking for an easy Spaghetti squash macaroni and cheese recipe? Learn how to make Spaghetti squash macaroni and cheese using healthy ingredients.


Submitted by emilyd22222

Makes 1 serving



Based on: http://www.macaronicheeserecipes.com/OvenBaked.htm

Recipe Ingredients for Spaghetti squash macaroni and cheese

250 g spaghetti squash
1/2 tablespoon lite smart balance
1/2 tablespoons whole wheat flour
1/4 cups almond breeze unsweetened
1 salt and pepper to taste
36 g shredded sharp Cheddar
20 g cheddar

Recipe Directions for Spaghetti squash macaroni and cheese

  1. Preheat oven to 350 degrees.

  2. Prepare macaroni by directions on box and drain well.

  3. In a saucepan, melt butter over medium heat. Add flour and stir to remove lumps. Pour in milk and cook until thickened. Season with salt and pepper. Add cheese

  4. and stir until melted. Add macaroni and stir.

  5. Pour mixture into 2 qt. casserole dish. Bake for 20 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 377.0g
Amount Per Serving
Calories
272
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
6.1g
31%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
634mg
26%
Potassium
323mg
9%
Total Carbohydrates
22.8g
8%
Dietary Fiber
0.3g
1%
Protein
17.6g
Vitamin A 23% Vitamin C 9%
Calcium 54% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No sugar
  • High in calcium
  •   Bad points
  • High in saturated fat
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