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Spaghetti Squash Lasagna Recipe

Looking for an easy Spaghetti Squash Lasagna recipe? Learn how to make Spaghetti Squash Lasagna using healthy ingredients.


Submitted by stephmmarks

Makes 4 servings



http://www.skinnytaste.com/2011/09/spaghetti-squash-lasagna.html

Recipe Ingredients for Spaghetti Squash Lasagna

3 cup Squash, Winter, Spaghetti
2 cup Marinara Pasta Sauce
1 cup Part Skim Ricotta
8 tsp Parmesan 100% Grated
6 oz Shredded Low Moisture Part Skim Mozzarella Cheese

Recipe Directions for Spaghetti Squash Lasagna

  1. Preheat oven to 375.

  2. In four individual 5 x 7-inch oven safe baking dishes, ladle 1/4 cup quick marinara sauce on the bottom of each dish. Top each with 3/4 cup of cooked spaghetti squash and spread evenly. Top each with 1/4 cup ricotta.

  3. Sprinkle 1 teaspoon of grated parmesan cheese and .75 oz mozzarella on each. Add the remaining sauce, parmesan and mozzarella cheese.

  4. Cover with foil and bake for 15 - 20 minutes, or until the cheese is melted and the edges begin to bubble; uncover and cook an additional 5 minutes.

Categories

Vegetables, Main Dish, Vegetarian

Nutrition Facts
Serving Size 354.7g
Amount Per Serving
Calories
353
Calories from Fat
188
% Daily Value*
Total Fat
20.9g
32%
Saturated Fat
10.9g
55%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
1214mg
51%
Potassium
174mg
5%
Total Carbohydrates
23.1g
8%
Dietary Fiber
4.9g
20%
Sugars
13.0g
Protein
22.4g
Vitamin A 25% Vitamin C 11%
Calcium 66% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C-
  Good points
  • High in calcium
  •   Bad points
  • High in saturated fat
  • High in sodium
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