Spaghetti Squash Lasagna Recipe

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Looking for an easy Spaghetti squash lasagna recipe? Learn how to make Spaghetti squash lasagna using healthy ingredients.


Submitted by js1973

Makes 6 servings



A unique and tasty lasagna with spaghetti squash in place of the pasta. Yummy and super good for you!

Recipe Ingredients for Spaghetti squash lasagna

2 cups spaghetti squash
1 egg
3/4 cup cottage cheese
1/4 cup parmesan cheese
1/2 cup mozzarella cheese
1/2 pound ground turkey
1 cup frozen spinach
1/2 bell pepper
1/4 small onion
3 cloves garlic
12 ounces tomato sauce

Recipe Directions for Spaghetti squash lasagna

  1. Pierce spaghetti squash through rind in several places and microwave on high for 5-6 minutes per pound. Meanwhile saute ground turkey, onion, peppers and garlic.

  2. Combine egg and cottage cheese. You could use ricotta cheese here if you preferred.

  3. When squash is done: cut in half, remove seeds and use a fork to scrape pulp from inside. Be careful. It will be hot!

  4. Spray a small pan with cooking oil or place some tomato sauce in bottom. Layer starting with squash, egg mixture, meat mixture, sauce, cheese. Continue making as many layers as you choose, or you run out of ingredients.

  5. Bake uncovered in a 375 degree oven until cheese is melted and bubbly brown. About 20-30 minutes. Serve with a nice bread.

Categories

Main Dish, American

Nutrition Facts
Serving Size 196.7g
Amount Per Serving
Calories
207
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
586mg
24%
Potassium
436mg
12%
Total Carbohydrates
9.6g
3%
Dietary Fiber
1.2g
5%
Sugars
3.2g
Protein
20.5g
Vitamin A 22% Vitamin C 42%
Calcium 17% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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