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Spaghetti Squash Lasagna Recipe

Looking for an easy Spaghetti Squash Lasagna recipe? Learn how to make Spaghetti Squash Lasagna using healthy ingredients.


Submitted by emilyd22222

Makes 1 serving



http://italian.betterrecipes.com/spaghetti-squash-lasagna.html

Recipe Ingredients for Spaghetti Squash Lasagna

1/3 cup cottage cheese
10 g egg whites
20 g mozzarella
111 g spaghetti squash
70 g spaghetti sauce
6 g parmesan

Recipe Directions for Spaghetti Squash Lasagna

http://italian.betterrecipes.com/spaghetti-squash-lasagna.html
Categories

Main Dish

Nutrition Facts
Serving Size 297.0g
Amount Per Serving
Calories
179
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
930mg
39%
Potassium
356mg
10%
Total Carbohydrates
17.8g
6%
Dietary Fiber
2.3g
9%
Sugars
7.6g
Protein
20.8g
Vitamin A 11% Vitamin C 11%
Calcium 28% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  •   Bad points
  • Very high in sodium
  • High in sugar
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