Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spaghetti Squash "Lasagna" Recipe

Looking for an easy Spaghetti Squash "Lasagna" recipe? Learn how to make Spaghetti Squash "Lasagna" using healthy ingredients.


Submitted by mmaccubbin

Makes 3 servings



Spaghetti squash with tomato sauce and cottage cheese layered like lasagna, topped with shredded cheese.

Recipe Ingredients for Spaghetti Squash "Lasagna"

28 grams Reduced Fat 4 Cheese Mexican Shredded Cheese
310 grams Squash, Winter, Spaghetti
1 cup Cottage Cheese Lowfat 2% Milkfat
1 cup Caramelized Onion

Recipe Directions for Spaghetti Squash "Lasagna"

  1. Preheat oven to 375

  2. layer tomato sauce, squash (precooked and cleaned of skin and seeds), and cottage cheese in non-stick pan

  3. top with shredded cheese

  4. cover with foil

  5. bake ~15-20 miin

Categories

Cheese, Tomatoes, Vegetables, Main Dish, Italian, Bake, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 278.9g
Amount Per Serving
Calories
168
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
595mg
25%
Potassium
121mg
3%
Total Carbohydrates
18.4g
6%
Dietary Fiber
3.4g
14%
Sugars
9.9g
Protein
12.0g
Vitamin A 13% Vitamin C 10%
Calcium 24% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement