Spaghetti Squash Hash - 1 Cup Recipe

Looking for an easy Spaghetti Squash Hash - 1 cup recipe? Learn how to make Spaghetti Squash Hash - 1 cup using healthy ingredients.


Submitted by vanwk

Makes 3 1/2 servings



Low calorie vegetable dish with spaghetti squash, tomatoes and spinach. Serving size is 1 cup.

Recipe Ingredients for Spaghetti Squash Hash - 1 cup

5 cloves garlic, minced
411 14.5 oz. can tomatoes
4 cups baby spinach
2 1/2 cups spaghetti squash
1/4 tsp salt
1/4 tsp pepper
1/4 tsp basil

Recipe Directions for Spaghetti Squash Hash - 1 cup

  1. Cook minced garlic in water in skillet.

  2. Add tomatoes (14.5 oz. can diced tomatoes). Reduce mixture a little bit.

  3. Add 4 cups baby spinach. Cover until cooked - maybe 2 minutes. Break the spinach apart.

  4. Add the spaghetti squash a little at a time, stirring after each addition.

  5. Season to taste with salt, pepper, and basil.

Categories

Side Dish

Nutrition Facts
Serving Size 228.8g
Amount Per Serving
Calories
58
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
212mg
9%
Potassium
567mg
16%
Total Carbohydrates
12.3g
4%
Dietary Fiber
2.3g
9%
Sugars
3.2g
Protein
2.8g
Vitamin A 65% Vitamin C 62%
Calcium 6% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement