Spaghetti Squash with Ground Turkey Recipe

Looking for an easy spaghetti squash with ground turkey recipe? Learn how to make spaghetti squash with ground turkey using healthy ingredients.


Submitted by dorris_goddess

Makes 6 servings



a good way to eat spaghetti without the carbs

Recipe Ingredients for spaghetti squash with ground turkey

20 oz ground turkey
6 oz mozzarella
6 cups spaghetti squash
1/2 cup white onion

Recipe Directions for spaghetti squash with ground turkey

  1. brown the ground turkey

  2. spice as desired

  3. add chopped onions while cooking

  4. drain

  5. take average size spaghetti squash & cook

  6. toss the seeds and separate the squash with a fork

  7. mix together and add your favorie sauce

Categories

Main Dish

Nutrition Facts
Serving Size 233.4g
Amount Per Serving
Calories
343
Calories from Fat
168
% Daily Value*
Total Fat
18.7g
29%
Saturated Fat
6.9g
35%
Trans Fat
0.0g
Cholesterol
112mg
37%
Sodium
268mg
11%
Potassium
405mg
12%
Total Carbohydrates
9.0g
3%
Dietary Fiber
0.2g
1%
Sugars
0.6g
Protein
34.0g
Vitamin A 4% Vitamin C 5%
Calcium 26% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in selenium
  •   Bad points
  • High in cholesterol
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