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Spaghetti Squash with Fresh Tomato Sauce Recipe

Looking for an easy Spaghetti squash with fresh tomato sauce recipe? Learn how to make Spaghetti squash with fresh tomato sauce using healthy ingredients.


Submitted by windigo1013

Makes 2 servings



Used delicious San Marzano tomatoes. Needs more flavor - maybe garlic, sugar, or tomato puree.

Recipe Ingredients for Spaghetti squash with fresh tomato sauce

2 c spaghetti squash
1 lb roma tomatoes, chopped
1 c green onion, sliced
3/10 lb crimini mushrooms, sliced
1 T olive oil
1 T butter
1 t dried oregano
1 t dried basil
1 t salt
2 T garlic, minced

Recipe Directions for Spaghetti squash with fresh tomato sauce

  1. Slice squash in half and remove seeds. Place face down in baking dish and cook at 325 for 45 min - 1 hour. Scrape meat out with fork.

  2. Sautee onion and garlic in olive oil until fragrant. Add mushrooms, tomatoes, and spices. Cook until tomatoes are soft.

Categories

Main Dish

Nutrition Facts
Serving Size 472.3g
Amount Per Serving
Calories
232
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
1246mg
52%
Potassium
1139mg
33%
Total Carbohydrates
25.6g
9%
Dietary Fiber
4.9g
20%
Sugars
8.4g
Protein
6.0g
Vitamin A 54% Vitamin C 72%
Calcium 12% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in manganese
  • High in niacin
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sodium
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