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Spaghetti Squash with Feta Cheese Recipe

Looking for an easy Spaghetti Squash with Feta Cheese recipe? Learn how to make Spaghetti Squash with Feta Cheese using healthy ingredients.


Submitted by mamamatthew

Makes 6 servings



Spaghetti Squash with Feta Cheese

Recipe Ingredients for Spaghetti Squash with Feta Cheese

6 cups Squash, Winter, Spaghetti
2 tbsp Cooking
1 onion, chopped
1 clove garlic, minced
2 cups chopped tomatoes
1 1/2 cup crumbled feta cheese
6 large Pitted Olives
2 tbsp Basil

Recipe Directions for Spaghetti Squash with Feta Cheese

  1. Preheat oven to 350 degrees F. Lightly grease a baking sheet.

  2. Place spaghetti squash cut sides down on the prepared baking sheet, and bake 30 minutes in the preheated oven, or until a sharp knife can be inserted with only a little resistance. Remove squash from oven, and set aside to cool enough to be easily handled.

  3. Meanwhile, heat oil in a skillet over medium heat. Saute onion in oil until tender. Add garlic and saute for 2 or 3 minutes. Stir in the tomatoes, and cook only until tomatoes are war.

  4. Use a large spoon to scoop the stringy pulp from the squash, and place in a medium bowl. Toss with the sauteed vegetables, feta cheese, olives, and basil. Serve warm.

Categories

Side Dish

Nutrition Facts
Serving Size 271.1g
Amount Per Serving
Calories
206
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
6.3g
32%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
479mg
20%
Potassium
356mg
10%
Total Carbohydrates
15.7g
5%
Dietary Fiber
3.1g
12%
Sugars
7.6g
Protein
7.1g
Vitamin A 17% Vitamin C 23%
Calcium 23% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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