Spaghetti Squash- Fast! Recipe

Looking for an easy Spaghetti Squash- FAST! recipe? Learn how to make Spaghetti Squash- FAST! using healthy ingredients.


Submitted by bl0nde123

Makes 3 servings



Spaghetti Squash without boiling water on your stove.

Recipe Ingredients for Spaghetti Squash- FAST!

1 Squash, Spaghetti
1 Tomato, Jersey
1 Garlic Clove, Peeled
3 cups Water
3 tablespoons Parmesan Cheese
1 oz Parsley
1 Ground Black Pepper

Recipe Directions for Spaghetti Squash- FAST!

  1. Cut the top of the squash off and then down the center, need a sharp knife for this.

  2. Place in a microwavable dish.

  3. Pour about 3 cups, more or less, of water into the dish.

  4. Microwave on high for about 15 minutes, depending on microwave.

  5. Dice tomato. Place in bowl.

  6. Use a garlic press on clove, add to bowl.

  7. Chopp parsley, as much or as little as you like. (I had to put 1 once for the food to be recognized) Place in bowl.

  8. Add some pepper to the bowl.

  9. Add parmesan.

  10. Mix together and let it sit in the fridge while the squash cooks, should smell very good. =]

  11. Remove squash for microwave. ***bowl is very hot by now***

  12. Pour water out.

  13. Give squash 5 minutes to cool.

  14. Use an oven mit or paper towel to shield your hand from heat and scrape inside of squash into the microwavable dish.

  15. Add stuff from bowl to the dish, mix.

  16. Reheat squahs for additional 2-3 minutes.

  17. Serve, and enjoy.

Categories

Vegetables, Main Dish, American, Microwave, Vegetarian

Nutrition Facts
Serving Size 338.5g
Amount Per Serving
Calories
41
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
94mg
4%
Potassium
283mg
8%
Total Carbohydrates
4.1g
1%
Dietary Fiber
1.3g
5%
Sugars
1.8g
Protein
3.2g
Vitamin A 22% Vitamin C 44%
Calcium 9% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in calcium
  • High in dietary fiber
  • High in iron
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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